22. SET UPS

 


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21. TOUGH MATCH - MOST TRUSTED MOVES ONLY

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  In a tough match against an opponent your own size and skill level you will probably get less than three opportunities to finish - your training must reflect this reality. As much as we like to learn new novelties and tricks, it must be understood that these are generally of use only when matched against easy opponents. In a tough match you will always be forced back to your most trusted weapons. MAKE SURE YOUR BEST WEAPONS ARE YOUR MAJOR FOCUS IN MATCH PREPARATION AND THAT YOU CONSTANTLY LOOK FOR WAYS TO IMPROVE YOUR PERFORMANCE OF THEM AND ADD NEW SET UPS, VARIATIONS AND FOLLOW UPS TO KEEP THEM EVOLVING. You will be judged NOT BY HOW MANY MOVES YOU KNOW, but rather by HOW MANY YOU CAN APPLY ON THE TOUGHEST OPPONENTS, and this number is quite small EVEN FOR THE BEST IN THE WORLD.
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31. PACE AND WORK THAT SUITS YOU THE BEST

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  Finding your pace: One of the most important factors in determining the outcome of a grappling match is the least discussed - the PACE of the match.  Beyond all the techniques and tactics lies the overall pace of the two athletes.  The pace will determine their work rate and if the work rate of an athlete exceed what he is physically capable of for an extended period of time, he will lapse into exhaustion. Exhaustion is almost always a precursor of defeat. Work rate is a fascinating concept. You can work in different ways.  Sometimes the work will be isometric , with a demand for static holding strength for time.  Other times the work will be movement, with heavy aerobic demands. Other times it will be explosive speed work. Each is tiring in a different way, and most importantly, different athletes usually excel at one type of work but not others. You can exhaust an athlete with excellent aerobic fitness by making him work hard in isometric situations such as ...
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41. THE WEAKER YOU ARE, THE MORE YOU SHOULD KNOW LEVERS AND FULCRUM

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  Lever and fulcrum: Strength plays a big role in the outcome of matches.  Thankfully, however, there is hope for the weak - it’s not how strong you are per se, but how much strength you can APPLY in a specific scenario that counts. Y our APPLIED strength potential is very different from your raw strength.  There are many factors such as position, fatigue level, balance and stance that can make a weak man feel strong and a strong man feel weak - but chief among them is LEVER AND FULCRUM. Just as a weak man can use a long lever to lift a heavy rock that a strong man cannot lift with his arms, so too, a weaker grappler can use his body to create lever and fulcrum to overwhelm a stronger grappler. Again, your raw strength is not nearly as important as your ability to apply the strength that you have - and if you apply it at the end of the lever over a well-placed fulcrum - you will be plenty strong enough to get the job done against even your strongest foes. The weaker you ...
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